WHAT IS STRETCHING, WHEN? HOW SHOULD TO BE?

Stretching is the application to restore the physiologically shortened soft tissues to their original length. For the intensity of tension, the aim of reaching the feeling of pain from one group is aimed at reaching the feeling of discomfort from the other group. they were asked to stretch. It has been found that reaching the sensation of pain, ie stretching further, is not an advantage.Stretching exercises should be given before giving muscle strengthening exercises after a muscle injury. Shortening and slimming prevent that tissue from stretching and contraction at full capacity.Static stresses that are added to the end of warming for 30 seconds or more reduce the contractile strength of the muscle. The difference is that static stresses have a more negative effect on the contraction forces of eccentric-negative contractions.What needs to be done is to prefer dynamic stretching…