What is CRYOKINETICS?

It means the application of cold and movement together. While reducing the feeling of cold pain; exercise is useful to increase range of motion and prevent muscle atrophy.In a study summarizing a total of 22 scientific articles, it was stated that the combined application of ice and compression was not superior to compression alone, but the combined application of ice and exercise (cryokinetics) was an effective treatment for ankle sprains.