Walnut: Walnuts, which contain the highest Omega 3 and polyphenol (very strong antioxidant) content among all fruits, are effective in weight control, heart disease and cancer protection. Regular consumption means that it helps clean the inflammation.

Kinoa: The kinoa in the grain site contains 2 times more protein than other cereals (8 grams per cup). It contains 9 essential amino acids which are essential for lean muscle building and endurance and is a good source of fiber and carbohydrates.

Purple Colored Foods: Purple colored foods such as blackberries, eggplants, red beets and blueberries are exhausting physical activity and continue to protect against free radicals.

Banana: It is the source of easily digested sugar and natural electrolytes. Potassium stores, prevents muscle cramps and spasms, regulates body fluids.

Green Foods: Green foods such as lettuce, arugula, avocado, green grapes and green plums are highly available in the field of vitamin C and minerals.

Red colored foods: Red colored foods such as tomatoes, watermelons, strawberries, grapefruits and pomegranates contain strong antioxidant lycopene.

Yellow Foods: Yellow foods such as carrots, peaches, apricots, pumpkins and dates attract attention with high beta carotene content to enable connectivity.

Dried Legumes: Soy beans (tofu), kidney beans, lentils, chickpeas, dried beans and peas with varieties such as dried legumes, a source of fiber that aims to remain full for a long time.

Milk: The goal of beverages consumed after endurance exercises is to rehydrate in order to be extremely cold after sweating. This can be taken after exercise, with simple carbohydrate protein for recovery and recovery .

The newly published study in Proteome Research Journal, I expect that banana or pear resistance training, offers better recovery, energy and mental focus than watering them.