PERFORMANCE

Event Date: Feb 28, 2020
Event Place: Balgat, Ceyhun Atuf Kansu Cd. No:40, 06520 Çankaya/Ankara, Türkiye
Event Start: 8am
Event End: 4pm

In this program, the participant will be informed about the performance of the injured athlete and the choices and programming of exercises to improve the performance of the healthy athlete. general topics to be explained in the program are as follows.

Principles of training programming
Calculation of set and repetition numbers
Calculation of training intensity and duration
Basic rules in stabilization studies
Basic principles after surgical applications